Basketball at Forest YMCA

Ball Again - in collaboration with Basketball England and the Eastside Eagles basketball team 16+
 
Female Basketball
Sundays from 2pm to 4pm
Cost: £2 per session
 
Male Basketball
Sundays from 12pm to 2pm
Cost: £2 per session
 
Commencing Sunday 26th February 2012

Health benefits

Basketball involves a lot of starting & stopping and is a great workout which helps you:
• burn calories (an hour of basketball can burn 750 calories)
• build endurance
• improve coordination
• develop concentration and self-discipline
• build muscle