Timetables

At our East London Gym we have a variety of excercise classes available across a wide range of activities with all of our classes designed to get everybody involved and active but to also have fun. To learn more about some of the classes below please click on the highlighted options. Our Sauna and Steam Rooms are only available on gender specific days so please see the timetable below for more details.

Class Timetable

Monday
Pump & Tone 12.15pm - 1.15pm
Teen Boot Camp class - 5.00pm - 6.00pm (13 -16yrs)
Core Stability 6.30pm - 7.30pm
Boot Camp 7.40pm - 8.40pm
Tai Chi 7.40pm - 8.40pm

Tuesday
Circuit Training 12.15pm - 1.15pm
L.B.A 6.00pm - 7.00pm
Belly Dance Fitness 7.10pm - 8.10pm
Boxercise 6.30pm - 7.30pm
Supple Stretch 7.40pm - 8.40pm

Wednesday
Zumba 12.15pm - 1.15pm
Gym Session 4pm - 5.30pm (13-15yrs)
Zumba 7.00pm - 8.00pm
Yoga 7.40pm - 9pm

Thursday
Pump & Tone 12pm - 1pm
Women Only Class 1.10pm - 14.10pm
Boxercise 6.30pm - 7.30pm
Pump & Tone 7.40pm - 8.40pm

Friday
Boxercise 12.00pm - 1.00pm
Zumba 1.10pm - 14.10pm
Gym Session 4pm - 5.30pm (13 -15yrs)

Saturday
Kids Boot Camp 1.30pm - 2.30 (5-10yrs)
Family Fun Fitness 2.40pm - 3.40pm

Sunday
Boxercise 1.00pm - 2.00pm

Sauna / Steam Timetable

Open 7.15am - 9pm daily

Monday Men only
Tuesday Women only
Wednesday Men only
Thursday Women only
Friday Men only
Saturday Women only
Sunday Men only

Swimwear and flip flops must be worn at all times.